Coaching Positively to Increase Sense of Purpose: The Meaningful Life
Using your strengths to serve others or a greater cause increases life satisfaction and fulfillment. The Life Summary Write an account of your life as…
Category Positive Coaching Themes
Coaching Positively to Increase Flow and Involvement: The Engaged Life
Summary of strengths Strengths are a person’s capacities they are instinctively good at that energize them when practiced. Strengths-focus yields better results than weakness-focus. We…
The Flow Experience
{Csikszentmihalyi, 1990. Flow: The Psychology of Optimal Experience.} Pleasure and enjoyment Pleasure is fleeting; it does not require an investment of psychic energy or attention;…
The making of meaning
{Csikszentmihalyi, 1990. Flow: The Psychology of Optimal Experience.} Achieving flow in one activity does not necessarily guarantee that one will carry it over to the…
Coaching Positively for Resilience
Introduction Your resilience keeps you going in difficult times and lifts you up to continue after a fall. It is your capacity to respond quickly…
Enhancing Positive Emotion With Solid Happiness Interventions
{Biswas-Diener & Dean, 2007. Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients} {Driver, 2011. Coaching Positively: Lessons for coaches from…
Choosing Happiness: Goals, Relationship, and Positive Thinking
{Biswas-Diener & Dean, 2007. Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients.} How much of our happiness, talents, accomplishments, aspirations,…
Coaching Positively for Wellbeing: The Full Life
{Falecki, Leach, & Green, 2018. PERMA-powered coaching: Building foundations for a flourishing life. In Green & Palmer (Ed). Positive Psychology Coaching in Practice} {Kauffman, 2006.…
Introducing Positive Coaching
{Driver, 2011. Coaching Positively: Lessons for coaches from positive psychology.} If you harness positive psychology, you can know and value your strengths and note and…